Team & Group Training
Team and group sessions are available upon request. This training can be done with police and fire departments, military units, athletic teams of any sport and level, and also fitness enthusiasts wishing to train in groups in a class form.
For more information contact John at john@powerropes.com or coach Steve Mosley at steve@powerropes.com or call 678-410-9871.
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Team & Group Training Testimonials
I was so impressed with John Brookfield Battling Ropes system. The concepts were easy to understand and learn, yet when I actually tried the drills they pushed my muscle and mental toughness to the maximum. I could envision how the exercises would not only make me more fit as a person but they would also take my cheerleading squads to the next their next level of optimal performance and fitness. I can not wait to incorporate this innovative training in their conditioning routines.
Any Bruney
Head Cheerleadering Coach
Tri-State University
I would like to say a little about myself and how the Power
Rope training relates to me. First, I am a forty seven year old Lieutenant
with Pinehurst Fire Department and consider myself somewhat in shape
because of the jobs we are called to do. Sure, we have a manditory two hour
physical fitness program at work and I run on my days off, have competed in
three triathlons, a number Scott Air Pack Firefighter Combat Challenges,
have won four Toughest Firefighter Challenges and have participated in many
5K and 10K road races. All of this comprised of the basic knowlesge of
physical training and using various and expensive training aids.
Then, I get a phone call from a friend of mine, Mr. John Brookfield. John
knows that I train pretty hard for various events and thought I would like
information on his Power Ropes training. Being open, yet skeptical about
this program, I went to his home where he explained and demonstrated the
steps of Power Ropes. I first look at John as if he has really fallen off
his rocker after he hoisted large diamter manila ropes out to a basketball
goal. He went on to explain the SIMPLE yet VERY exffective steps of Power
Rope training. My turn to try this out and I was truly amazed. I was
physically and mentally exhausted after about two, start and start minutes
of rope training.
Take it from me, this is a very cost effective program, it is simple to
use, there is NO impact on any body part to cause injury and all it takes
is a training session, a manila rope of at least fifty feet, a diameter of
rope one can work with and a stationary object.
This made a beliver in me and I hope to incorporate two different Power
Rope exercises in to our bi-annaul physical fitness testing.
To anyone who has some reservations about this being a viable training
tool......all I can say is to attend a Power Ropes training class and see
for yourself. It works!
Thank you John.
Lieutenant Rick Tufts
" John's workout system is one of the best I've ever encountered. He took me and my co-workers through a 40 minutes session that impressed everyone--even the initial 'unbelievers'. The workout you get from doing John's exercises is something that has to be experienced to be believed. My co workers and I do all kinds of workouts--from varying lifting/cardio routines to combatives (hand to hand)--yet what John showed us that day was amazing. I strongly endorse John's sessions for everyone--you will not be disappointed."
Bryan--US. Army Special Forces
Thanks so much for the seminar. The application for conditioning and the
direct application to overall fitness is excellent. We have begun to really
implement more of the ropes training into our workouts of the day. The
most surprising thing to me was the partner training. It was amazing how
much the intensity increased in this environment. Just fighting against the
power and the wave created by the other person was incredible. We are
looking forward to the sport competition and events that you will be putting
on. Thanks again for an awesome seminar. We are looking forward to
exploring the world of ropes for overall fitness and fighter training.
Jason Culbreth
CrossFit North Carolina
www.crossfitnc.com
919-877-7448
As a female powerlifter and fitness guru, I am always looking for fresh, new and innovative ways to develop more power and strength as well as maintain the level of fitness I have achieved.
The natural movements that emphasis the flow of current of the Battling Rope System is a sure way to keep muscles sharp and conditioned, as well as improve strength gains, cardiovascular development and stamina. The knowledge, talent, and skill put into this innovation will sustain its position in the fitness industry for many years to come. Thanks John!
Vanessa M. Hood
Fitness Center Director, Winston-Salem State University
YMCA Personal Training Instructor
IFTA Certified Personal Training Instructor
AAU World Powerlifting Champion
ChicoMetric Certified Training Instructor
John's seminar was fantastic! His knowledge and variety of exercises with power ropes was immeasurable. The creativity and versatility of each exercise allows for a total body workout. Power ropes exercises can be geared towards any fitness level. I have been enjoying, exploring, and passing on this innovated training system to other women. As a female athlete I look forward to adding power ropes to my training to reach my full competition potential.
Amber Burns
Crossfit instructor
Jiu-jitsu instructor
Crossfitnc.com
John, "The battling ropes provide
a unique and very satisfying method of circuit integration. The ropes
allow a person to fuse components such as sandbags, kettlebells and
plyos by bridging. The battling ropes' intensity can be raised or
lowered safely without the fear of injury, so they fit ideally into the
beginning, middle or end of any intense circuit. Congratulations John."
Christopher Mize RN
Combatives Training Instructor
20th SFG Birmingham, AL
The battling ropes provide not only a fantastic shoulder and grip workout, but they also are excellent for the posterior chain. The hams, glutes and lower back will be screaming in short order. Don't forget the "cardio".....the ropes will take care of that too!
The ropes are scalable, fun and easy to learn; they can be used to train de-conditioned folks or to provide a "kick butt" workout to elite athletes. Simple, effective and fun - this is a great piece of equipment that any athlete (especially a Crossfitter) would find to be a useful part of the toolbox.
Just imagine the fun if sets of battling ropes would be combined with pullups and sandbag clean and presses for time!
Kelly Moore
Master of Sport - Olympic Clubbell Sport
Powerlifting Champion
Crossfit Instructor
John Brookfield's Battling Ropes System is a great addition to my training and fits wonderfully into my Kettlebell conditioning circuits. In addition to being an awesome anaerobic conditioning tool, it is also great for grip and muscular endurance and will no doubt benefit my training for Kettlebell Sport (GS).
Catherine Imes
Girevoy Sport Champion
Team & Group Video Clip & Photos
Georgia Tactical Officers Association
2nd Annual Training Conference
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